SILARUKOV Eccentric Dumbbell for armwrestlers wrist and forearm training
SILARUKOV Eccentric Dumbbell for armwrestlers wrist and forearm training
This SILARUKOV eccentric dumbbell is used in training of wrists and forearms.
Many armwrestlers like this exercise. The exercise is you lift the dumbbell with the weight up from you, this way the weight tries to put your wrist down, but you need to squeeze the handle and keep it horizontal to the ground surface. The dumbbell can also be in vertical position, this way the wrist gets another vertical loading.
The plates to be purchased seperately. The loading rod is 25 mm, so the plate needs to have 26 mm hole.
Price is for one dumbbell without plates. Two spring collars are included.
Please also view the video below to better understand how this eccentric dumbbell can be used in your training:
SILARUKOV recommendation. Please also see the following items:
Orders and Questions
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Denis Shmarev
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