Metal stick with a rope and carabiner for training grip strength and forearms.

How to use the equipment:

1) You can put the weight to the cable with the help of rope and carabiner and roll the weight up to the stick with your hands.

2) You can use a rod which is put inside the metal stick and put on the squat rack. To add weight it is recommended to use a vertical plate pin (purchased separately). The exercise is as follows: you rotate the stick with your hands and rise the weight up. 

Material: galvanized steel (possible unevenness of color in some places).

Length: 38.3 cm. Outer diameter: 48 mm. Hole diameter: 26.7 mm. Cable length: 1-1.5 meter...

Bruce Lee Grip Training Machine is used in training and strengthening your fingers, hands and forearms.

This improved model has additional handles for parallel grip. The starting distance between handles is 90 mm. Then you can adjust the distance according to your training goals from 20 to 70 mm (you can set the distance at 20, 30, 40, 50, 60, 70 mm with a special setting nails).

According to some open source information, this training tool was invented and used by Bruce Lee, famous kung-fu fighter and movie star.

The size characteristics: hight - 56 cm, width - 55 cm, depth - 20 cm (not including loading plates), loading plates pin is 29 cm high and 25 mm in diameter (any plate will fit here: 25 mm, 30 mm or 50 mm, olympic size). Maximus plate diameter is 47 cm. Maximum plates that the machine can hold is about 150 kg. The weight of the tool...

You can use this Silarukov Horn Trainer in a variety of ways to make your hand grip stronger. You can use it together with one plate loading pin (bought seperately) to make one-handed lifts, or you can take two horns and two pins to make farmer walks. Also you can use two horns with special fixtures for pull-ups. 

The horn's colour is dark purple. 

The cost is given for one horn without additional fixtures or loading pins. Order additionally, if needed. 

The weight is 3 - 3.2 kg.

The SILARUKOV Wrist Rotator is an exerciser device for your fingers, hands, wrists and forearms. 

It is also helpful in rehiabilitation from sports traumas. 

The resistance is adjustable. You can make it very small and you can make it very strong and practically impossible to move. 

The main motion is rotation in horizontal or vertical position (please see a video). 

The SILARUKOV double rolling handles are available in three sizes: 50 mm, 60 mm and 76 mm in diameter. We call these handles "Maxim handles".

The Double rolling handles are good for pull-ups, for deadlifting, for pulling with the rubber or weight-machine. 

The thickness of the handles and the rotation makes it a good exerciser for fingers, wrists and forearms. The thicker the handle, the harder it is to train with it. It is a good grip trainer as well. 

Many armwreslers enjoy training with this device and use it for pull-ups with monkey grip (without the thumb). A very good wrist training exercise. 

The handles are made of steel and painted.

There has not been a single ocasion of breaking of our handles, they are very save and durable. No bearings are used in the handles. There is nothing that can break in it. 

Please choose the...

Light level. Easy for men. Good for younger ones, women, for warm-up. 

A power twister is one of the most popular fitness exercisers, which helps develop and support strong wrists, forearms, shoulders, breasts, back and neck muscles. 

A Silarukov Power Twister will help in the  development of the large and small chest muscles as well as pronators and arch support. The synergist muscles will be in work: biceps brachii, latissimus, trapezius, rhomboid muscles. 

HEAVY RESISTENCE. Much heavier than a Chinese Twister of 60 kg. the Majority of athletes can't handle the 10 mm Twister without specialized training. Great trainer for the trained and strong.

A power twister is one of the most popular fitness exercisers, which helps develop and support strong wrists, forearms, shoulders, breasts, back and neck muscles. 

A Silarukov Power Twister will help in the  development of the large and small chest muscles as well as pronators and arch support. The synergist muscles will be in work: biceps brachii, latissimus,...

THE HEAVIEST RESISTENCE IN THE LINE OF SILARUKOV POWER TWISTERS. Such a Twister can squeeze a few people in the world. This is THE TOP level. It is recommended for those who could compress twisters with a spring of 10 and 11 mm.

A power twister is one of the most popular fitness exercisers, which helps develop and support strong wrists, forearms, shoulders, breasts, back and neck muscles. 

A Silarukov Power Twister will help in the  development of the large and small chest muscles as well as pronators and arch support. The synergist muscles will be in work...